A few weeks ago, I found a lump on my foot. It got bigger over time, so I went to the doctor. 

Turns out there was some cancer in there and now I have to go back to check it out further. 

Going to the doctor is an important step in paying attention to your body. It’s important not to ignore what your body is telling you.  

Take the time to listen to your body. If something doesn’t feel well, give it some time and get it checked out if it doesn’t improve. 

If you want to elongate your life and make your health stronger, you must pay attention to yourself physically. 

Keep that in mind.